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Online Escapes: Relaxing Activities for You and the Family!: Overall Health and Wellness

Visit these websites and take some time for you and your family to relax and unwind!

Fitness Apps

Fitness Resources

15 Minute Beginner Flexibility Routine!

Source: YouTube (Tom Merrick)

Yoga for Beginners!

Source: YouTube (Yoga with Adriene)

Yoga For Anxiety and Stress

Source: YouTube (Yoga with Adriene)


This guide was created to provide suggestions for ways to unwind and cope with stress. No content on this guide is medical advice and should not be relied on as such. 

Yoga Apps

Nutrition and Diet