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Nike Training Club
Filter workouts by categories like specific muscle group, time you have to spend, and workout types—choose from strength, cardio, yoga, and mobility—to find exactly what you’re looking for each day. You can also choose from equipment options.
7 Minute Workout
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
Workout anywhere with world-class trainers that are experts in their field and make fitness fun.
Adidas Training by Runtastic
Select muscle groups and create your own workout that fits your schedule. Join challenges: compare your activity to others and push yourself in new ways. Workout anywhere, any time.
"Get the best of health and fitness, all in one place."
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That's why we offer hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health, nutrition and fitness information.
Headquartered in Cincinnati, SparkPeople is a leading publisher of health, fitness, and food information that "sparks people" to live healthier, happier lives while helping them reach their goals.
At LIVESTRONG.com, we strive to help all people make informed decisions about their health.
Health provides whole-life advice and inspiration for the woman who knows who she is and wants to live well in every way. We empower. We encourage. We educate.
With 25 print editions in 35 countries and more than 21 million readers across its social and digital platforms, Men’s Health is the world’s largest men’s magazine brand, and the number one source of information for and about men.
For 70 years, the Prevention brand has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
15 Minute Beginner Flexibility Routine!
Source: YouTube (Tom Merrick)
Yoga for Beginners!
Source: YouTube (Yoga with Adriene)
Yoga For Anxiety and Stress
Source: YouTube (Yoga with Adriene)
This guide was created to provide suggestions for ways to unwind and cope with stress. No content on this guide is medical advice and should not be relied on as such.
Yoga for Beginners
Yoga is a great way to relax and melt the stress away. Yoga for Beginners is the perfect app for getting started. Meditate, de-stress & feel calm!
Yoga should be accessible to all! That’s why we’ve carefully crafted and curated the prefect mix of technology, teacher experience and overall yoga goodness to make Yoga Studio: Mind & Body the number-one destination for health conscious individuals looking to begin their yoga journey or to take it to an all new level. All our classes come with full HD video and teacher commentary that’s clear and easy to follow.
Select your time, level, focus, voice, and music, and Down Dog creates a unique, personalized yoga practice every time.
Gaia offers over 8,000 ad-free yoga practices, documentaries, and original series that explore our human and cosmic stories.
Nutrition and Diet
The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals founded in Cleveland, Ohio, in 1917,
American Heart Association
For nearly 100 years, we've been fighting heart disease and stroke, striving to save and improve lives.
At EatingWell, our mission is to help make healthy happen every day. We provide the inspiration and information people need to make healthy eating a way of life.
he Vegetarian Resource Group
The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger.
Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet. The campaign was started in 2003 by Sid Lerner, the Founder of The Monday Campaigns, in association with the Johns Hopkins Center for a Livable Future.